Hi, I’m Jasmine and I use she/they pronouns. Thank you for being here. I appreciate you and seek to honor you and your story.

You may feel tense, on guard, overwhelmed, drained, misunderstood, and disconnected from your body, needs, or relationship. You may have learned to appease the emotions and needs of others first and hide or criticize parts of yourself. If you are seeking relief from depression, anxiety, self-criticism, shame, grief, feeling disconnected or misunderstood, or weighed down by trauma or other experiences, I'm here to tell you that:

compassion for all parts of you is possible, and you are so much more than the parts of you that are hurting.

Trauma clouds and disconnects us. I hold space to support your healing and connection with yourself and your relationships.

More about me